全新四段式養生實木拉筋板 - 每天十分鐘,健身又美體 | Yeker | 台灣 | HOHOLIFE好好生活
全新四段式養生實木拉筋板 - 每天十分鐘,健身又美體 | Yeker | 台灣 | HOHOLIFE好好生活
全新四段式養生實木拉筋板 - 每天十分鐘,健身又美體 | Yeker | 台灣 | HOHOLIFE好好生活
全新四段式養生實木拉筋板 - 每天十分鐘,健身又美體 | Yeker | 台灣 | HOHOLIFE好好生活
全新四段式養生實木拉筋板 - 每天十分鐘,健身又美體 | Yeker | 台灣 | HOHOLIFE好好生活
全新四段式養生實木拉筋板 - 每天十分鐘,健身又美體 | Yeker | 台灣 | HOHOLIFE好好生活
全新四段式養生實木拉筋板 - 每天十分鐘,健身又美體 | Yeker | 台灣 | HOHOLIFE好好生活
全新四段式養生實木拉筋板 - 每天十分鐘,健身又美體 | Yeker | 台灣 | HOHOLIFE好好生活
全新四段式養生實木拉筋板 - 每天十分鐘,健身又美體 | Yeker | 台灣 | HOHOLIFE好好生活
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Wooden Stretch Board

Regular price
HK$980
Sale price
HK$980
Regular price
HK$1,080
Sold out
Unit price
per 
YK-21650


Self health check:

Does your back hurt when you bend over? Does it go smoothly when you squat? Do you feel pain in the tendons of your heels when walking? Do you feel that your steps are always slow when walking with others? If you have the above problems, You may have "skeletal syndrome", which means that your muscles lack elasticity. Office workers who often commute by car, sit all day long, and friends who have no time to exercise should pay more attention to whether there is a red light on their health. Try Lajin exercises, which will help maintain the vitality of the tendons and maintain the health of the tendons, thereby improving physical fitness and prolonging life.

Healthy stretching board, ten minutes a day, keep fit and beautify your body

Introduction to fitness and health stretching boards:

"Huangdi Neijing" records: If the tendons grow one inch, life will be extended by ten years. The "Yi Jin Jing" discusses tendons and health: weak tendons will make them weak, strong tendons will make them strong, and harmonious tendons will make them healthy. In addition to exercise, modern people can also keep fit and healthy by stretching their muscles and bones. Health care and body beauty are the goals that everyone pursues. With the advancement of technology, life has become more and more comfortable. Most people use elevators and cars to travel, providing opportunities for exercise. Greatly reduced. For office workers who sit and work for a long time, the sitting posture is incorrect and there is not enough space for the legs to stretch and move. Over time, it is easy to cause back pain. Making good use of the stretching board can activate the muscles and bones. Health is priceless. , health depends on oneself, the health stretching board is equipped with foot massage, and it only takes 10-20 minutes of stretching every day to relax the muscles and stretch the muscles.

Advantages of health-preserving stretching boards:

  1. It can stretch the muscles of the feet, ankles, calves, tail vertebrae, waist and neck, making the body softer.
  2. It strengthens the vertebrae and has the function of building the chest and reducing the abdomen.
  3. Additional foot massage to promote blood circulation.
  4. Suitable for both men and women, young and old.
  5. It can be used in a small space and can be used for watching TV and listening to music.
  6. Exercise for 10-20 minutes every day, easy and time-saving.

    Instructions for use of health stretching board:

    1. When using it for the first time, adjust the angle to the minimum.
    2. When using it, you should gradually increase the higher angle, with mild pain the most effective, slowly extend the stretching time, and avoid sudden use of high angles.
    3. The appropriate standing time is 10-15 minutes.
    4. If you feel any discomfort during use, you should stop using it immediately.
    5. Hold the wall or table or chair with both hands and step on the stretching board. Do not stand with your back against the wall.
    6. Children under 5 years old and pregnant women are not allowed to do Lajin.
    7. It is not advisable to take a shower 30 minutes before and after stretching, and it is not advisable to stretch after a meal. It needs to be separated for a while.
    8. It is not advisable to blow fans or air conditioners while stretching. If possible, wear long pants to keep warm.
    The following sources are quoted from Wikipedia, the free encyclopedia
    https://zh.wikipedia.org/wiki/腳底按摩
    Foot massage is a type of folk therapy. According to the theory of traditional Chinese medicine, feet, like ears, palms and other parts, can reflect the organs of the whole body. Therefore, foot massage can promote blood circulation, metabolism and bring about the elimination of toxins in the body. benefit. Reflexology claims to relieve symptoms including asthma, arthritis, muscle pain, high blood pressure, insomnia and muscle tension.

    Precautions:

    People with high blood pressure, heart disease, osteoporosis, long-term frailty, and those who have just recovered from a serious illness must consult a doctor. Do not do this type of exercise without permission, otherwise it will be counterproductive.
    Note: Health-preserving stretching boards are sports equipment, not medical equipment, and have no medical effect.

    Product specifications

    • Size:41x27x11.5cm (unexpanded)
    • Weight:3.9kg
    • Load:100kg
    • Material: natural solid wood
    • Thickness:27mm
    • Install 4 anti-slip pads on the wooden base
    • Solid wood structure is the safest and environmentally friendly, takes up little space and is easy to store.
    • The foot pedal design is ergonomic, has the function of foot acupoint massage, and is made of rubber material to reduce foot pain.
    • Four-stage adjustment of height and angle, height 15.7cm<approx. 17°, height 17.7cm<approx. 21°, height 20.5cm<approx. 27°, height 25cm<approx. 37°
    • Origin: Taiwan